Summer is here, and it is hot in Brighton! But while heading to the beach may be your first thought, you may be hesitant because your bikini body isn’t quite ready yet. So, how to you shift those few extra pounds so that you can enjoy stripping down at the beach with confidence? There is no need to take drastic steps, instead losing weight safely is all about making those small daily changes to your lifestyle for the better. Below are our top tips on how to lose weight safely and effectively, while keeping it off.
Breakfast is the Most Important Meal of the Day
Never skip out on breakfast, it is the most important meal of the day and can help significantly speed-up the weight-loss process. Starting your day with a good nutritious breakfast ensures you get those essential nutrients you need to start your day. And a healthy bowl of oatmeal or fresh fruit keeps you fuller for longer and helps prevent snacking throughout the day.
Stop Snacking During the Day
One if the easiest ways to put on weight is to eat unhealthy snacks throughout the day. One of the best things you can do during your weight-loss journey is to eat meals at regular times and avoid snacking. Regular meal times are extremely beneficial for weight loss as they get your body in a routine, increasing its natural metabolism and letting it know when to expect food. If you snack throughout the day – particularly on unhealthy foods – it can slow down your metabolism and the weight loss process.
Be as Active as Possible
Leading an active lifestyle is they key to losing weight and ensuring it stays off for the long-term. While being active can burn those extra calories and help you sweat the weight away, it can also provide benefits such as reduced stress, a high metabolism, a strong immune system, and better mental health. So, if you’re looking to lose weight and keep the weight off, leading an active lifestyle should be one of your top priorities.
Reduce Your Alcohol Intake
I know, it’s the advice many of us dread. However, while enjoying a glass of wine after a nice evening meal is enjoyable, one glass of wine contains the same calories as a whole piece of chocolate! And if you drink regularly or too much, your alcohol intake can be a significant factor in your weight gain. So, it is worth limiting your alcohol intake as much as possible.
Drink Plenty of Water
Our bodies are made up of 60% water, so hydration is extremely important. Not only does drinking plenty of water have numerous health benefits, it can also stop you snacking throughout the day. Many people confuse thirst with hunger. So, if you find yourself getting peckish, try drinking a glass of water and waiting a while; you may have been dehydrated.
Serve Up on a Smaller Plate
Over the years, it is a fact that our portion sizes have been getting bigger and this has been one of the most common contributors to weight gain. So, limit yourself to a small plate at dinner time and restrict yourself to smaller portions as a result. And once you’ve eaten, instead of serving up a second portion straight away, wait 20 minutes – this is how long it takes your brain to register it is full. When it comes to weight loss, this is an extremely beneficial and successful technique to use.
If You’ve Tried Everything
Perhaps you’ve been trying to lose weight for weeks, months, or even years and you’ve tried every diet and technique there is but without success. For some people, losing weight can be especially hard and they just can’t shift those extra pounds without help. If you’ve tried everything and the above resonates with you, please know there is another option. Liposuction is a fantastic alternative for many people trying to lose weight and is renowned for its success worldwide.
Be Kind to Yourself
Starting your weight loss journey can be hard and sticking to it can be even harder. Be kind to yourself, it’s important. Throughout your weight-loss journey there will be days when you treat yourself or you get knocked off course but hear me when I say that it’s not the end of the world. Don’t lose hope, losing weight and keeping it off is possible and you can do it!
Rachel Kerr is a professional copywriter and is passionate about encouraging people to eat well, keep active, and enjoy a healthy lifestyle.