All parents know that sleep is important for children to support their rapid physical and mental development. However, parents also need to get their fair share of rest in order to keep up with the tiny humans during their waking hours. With all the work you do during the day, you should be eager to collapse into bed at the end of the day, yet something is keeping you up at night. If you’ve eliminated lifestyle choices, then it’s time to look at your bedroom
Sleep experts recommend that your bedroom be a cool, dark place to ensure optimal sleep conditions. If you’ve woken up repeatedly in the middle of the night due to bright lights, loud noises, or because you’re too hot, then you need to implement a few remodels in your bedroom to ensure you get a good night’s sleep.
Make your bed comfortable
You don’t need to be an expert to know that a comfortable bed is one of the first things you need for a good night’s sleep. The wrong mattress – or a mattress that’s simply too old – can be the cause of more than that crick in your neck or your low back pain. The lack of sleep caused by a bad mattress can lead to obesity, stress, or even a weak immune system. An older mattress also has a higher chance of being home to dust mites, which can irritate your throat and lungs, and aggravate allergies. If excessive tossing and turning is becoming a regular occurrence, it might be time for a new mattress.
The goal is to make your bedroom feel so comfortable and cozy that you have no choice but to nod off once you crawl into bed at the end of the day. Once you’ve found the perfect mattress, head to Richard Haworth to find the silkiest, most comfortable sheets to crawl under. Use linen sheets instead of cotton to decorate your bed; linen is textured enough to be cozy in winter and light enough to keep you cool in summer. Also, it’s always artfully wrinkly, so you don’t have to worry about getting out every little bump when you’re making the bed.
Make everything dark
Nowadays, we are surrounded by cars, streetlights, or even neon signs if you live in the city. These are all powerful indicators that tell the brain it’s time to be awake, which prevents you from getting the sleep you need. If you want to tell your brain that it’s time to sleep, you need to block out all the lights. Blackout curtains are the perfect solution; the block street lights at night, and reduce offending sunlight on those mornings when you want a lie in.
Silence must fall
Outside noises are the biggest interruption to sleep if you live in a big city. Cars rushing by, clocks chiming every fifteen minutes, and people just getting in from a late night out can abruptly jerk you out from your dreams. The only thing that should be interrupting your sleep is suspicious noises from a baby monitor, or your children seeking protection from a nightmare. Fortunately, the solution is simple; you have to add a few decorations that will muffle the sounds. The best thing you can do to nurture blissful silence is to throw a lot of textiles around the bedroom; thick rugs, plush cushions, fabric lampshades, and valances will absorb the sound waves and leave nothing but silence in your room. Your new blackout curtains will also do their part to muffle any noise that leaks in from the street.
Find the perfect temperature
During the summer, many people wake up throughout the night because they are hot and uncomfortable. Other times it’s because their partner is emitting a lot of heat, but don’t kick them out of bed just yet. Experts agree that the optimal temperature for sleep is between 18 and 21 degrees Celsius, so the best solution is to install a ceiling fan. It’s cheaper to operate than an air conditioner, so you won’t be sacrificing your energy bills for a good night’s sleep. If you suffer from allergies and are worried about dust being blown around, look for a model whose blades are coated with nanoparticles to prevent dust buildup. Ceiling fans also create a whispering white noise while they spread the gentle breeze. The two combine to make a lullaby of sorts, which will also help send you off to dreamland. This might be good idea for restless children.